Health Updates

The Best Remedies For Hot Flushes – Holistic Menopause Support

Understanding Anxiety and Mood Swings in Perimenopause: the Progesterone Connection. Navigating the menopausal transition can feel like an emotional rollercoaster.

Woman Slumped Over Couch in Pyjamas
Understanding Anxiety and Mood Swings During Menopause: The Progesterone Connection

Understanding Anxiety and Mood Swings in Perimenopause: the Progesterone Connection. Navigating the menopausal transition can feel like an emotional rollercoaster.

Woman frustrated because she can't sleep due to perimenopause
Sleep Disturbances? Welcome to the 2 AM Club.

Sleep Disturbances? Welcome to the 2 AM Club. Waking up in the early hours for no apparent reason? If you’re

Weight gain during perimenopause and menopause. Belly fat.
Belly Fat? – It’s Not You, it’s Oestrogen

Belly Fat – It’s Not You, it’s Oestregon If you’ve noticed your body changing during your 40s and beyond –

The 4 Telltale Signs You Might Be in Perimenopause…

Perimenopause can feel like a rollercoaster, but often its symptoms are disregarded as they appear common when they appear in

A chalkboard flatlay with a drawing of a brain on one side and a series of healthy foods on the other
Do Your Gut Microbiome Influence What You Eat?

THE GUT-BRAIN CONNECTION Curious about how your gut microbiome affects your health? This tiny but powerful ecosystem of trillions of

Nurturing Your Gut: How to Look After Your Bacteria So They Look After You

When we think about health, we often focus on the obvious—exercise, eating well, getting enough sleep. But there’s a hidden

The Marvelous Functions of Fiber: How It Keeps You Healthy

When it comes to nutrition, we’ve always known that a diet rich in fiber is good for our digestion. But

The Influence of Our Microbiome on Illnesses

Hello everyone! I want to delve into a fascinating topic that has a profound impact on our health: the human

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