Small Group Personal Training exercise classes for women 40+
Strong. Supported. Empowered.
As we enter our 40s, 50s and beyond, our bodies start to change — and the way we train needs to change with it. That’s exactly why I created my Small Group Personal Training classes for women 40+, designed specifically for those entering perimenopause, menopause, and post-menopause.
For many women, this stage of life can bring a higher risk of injury, hormonal shifts, joint aches, and changes to metabolism. The “push harder, train longer” approach simply doesn’t work anymore — and often does more harm than good.
These classes were born out of the need to train smarter, not harder.
In every session, we focus on:
Resistance training to build and maintain muscle strength and bone density
Joint-friendly movements to reduce risk of injury
Personalised guidance so you feel confident and supported
Small class sizes (max 8 women) to ensure individual care and attention
With over 20 years in the fitness industry — and as a woman navigating this exact stage of life myself — I understand firsthand the challenges (and frustrations) that can come with this transition. But I also know that with the right approach, this can be one of the strongest, most empowered chapters of your life.
This is not a bootcamp. It’s not about smashing yourself at every session.
Instead, you’ll be training in a safe, fun, private, and welcoming environment, surrounded by women who get it. I bring compassion, empathy and care to every class, making sure you feel supported and encouraged — no matter your starting point.
These classes are perfect for you if:
You want to feel stronger and more confident in your body
You’re navigating perimenopause, menopause, or post-menopause
You’re looking for a supportive, no-judgement space to move your body safely
You want individual attention in a small group setting
Spots are limited — only 8 women per class to ensure everyone gets the care they deserve.
Come join us — feel stronger, move better, and invest in your long-term health with a community of women who are right there with you.
