Whether you’re looking to enhance your physical fitness, navigate specific health challenges, or embark on a holistic journey to well-being, I am here to guide and support you. I specialise in nutritional counselling, gut health and perimenopause and menopausal symptom reduction and management.
"When Cassandra suggested this program, I couldn't get my head around how it could work. I was nervous but I trust Cassandra. The program has changed my way of thinking. I'm more relaxed and positive which is an amazing feeling. I still find it hard to believe that a fairly simple program can be so effective. Thank you Cassandra".
I joined Cass’s group personal training as I didn't like the idea of a Gym, as i needed to keep my body mass up after surgery. I have been coming for quite awhile now and love it. Cass is wonderful and all the lovely ladies that attend are a ball of fun.
Nothing like exercising and having a good laugh at the same time.
I don't know if I can explain in a few words how much Cassandra has helped me. I was diagnosed with Glandular Fever a couple of years prior to meeting Cassandra and was struggling big time with fatigue and generally feeling off. Cassandra's knowledge has not only put me on the road to recovery but also how to deal with it in the future.
Fantastic!! Thanks Cass. You truly are amazing. You work so hard. I hope you know how much we appreciate you and your efforts.
I was tired of going to the doctor and getting bad news. When I decided to lose weight, I had three non-negotiables:
1. It couldn't be restrictive, or I knew I wouldn't stick with it.
2. I needed accountability.
3. It had to be rooted in positivity.
Cass's Sage Coaching program has delivered on all three. It's not just a weight loss journey - it's a complete lifestyle change.
"I started seeing Cassandra at the beginning of April because I was at the point of being so exhausted only at the age of 24. I would have to drag myself out of bed, I was getting sick every second week and having to have days off because of how exhausted I was. Cassandra listened to everything I had to say and catered a treatment plan for my individual needs. For almost 3 months now I have never felt better. I can get out of bed each morning; I have not been sick, and I have finally started to exercise because my body is not so run down. I cannot thank Cassandra enough for what she has done for me. I tell everyone about the amazing work that she does and how much she has helped me improve my health and wellbeing over such a short period of time”.
