Advocate for functional health care blending science-backed approaches with personalised care.

Advocate for functional health care blending science-backed approaches with personalised care.

Tailored services to suit every body.

Whether you’re looking to enhance your physical fitness, navigate specific health challenges, or embark on a holistic journey to well-being, I am here to guide and support you. I specialise in nutritional counselling, gut health and perimenopause and menopausal symptom reduction and management.

Sage Coaching

End your cycle of weight gain, anxiety, sleep disturbances, hot flushes, confusion and many of the symptoms that come with peri menopause and menopause.

Join me on a transformative journey where you’ll gain insights, strategies and support tailored to this unique phase of your life. Through personalised nutrition and movement plans you’ll gain valuable insights into managing symptoms, embracing change and rediscovering your vitality. 

With live, compassionate support from Cassandra, we’ll empower you to reclaim your confidence and thrive during this transition. 

Be a SAGE in this beautiful chapter of life!

Empowering

Wellness

Together.

UPCOMING EVENTS

Elevate your wellness journey.

TESTIMONIALS

Real people,
real results.

Alleviating IBS symptons