Sage Coaching: Your Guide to Feeling Like You Again

Perimenopause and menopause change everything — but that doesn’t mean you have to feel stuck, frustrated, or out of control.

The weight gain.
The energy crashes.
The sleepless nights, mood swings, brain fog, and stubborn belly fat.

You’re not doing anything wrong — your body simply needs a different approach.

Sage Coaching gives you the exact tools to lose weight, manage symptoms, and feel strong again — by teaching you how to eat and move for success at this stage of life.

Inside Sage Coaching:

• Personalised calorie & macro targets based on your hormones and metabolism

• Easy-to-follow workouts to strengthen muscle, support bone health, and improve mobility

• Simple weekly habit challenges to build lasting change

• Hormone-friendly recipe collections

• Monthly live coaching calls with Cass for ongoing support

• Daily access via live messaging to Cass and our supportive community

When you work with your body, everything gets easier.
Sage Coaching is here to help you feel like yourself again — stronger, more confident, and fully in control.

Join today and start your strongest chapter yet.