Sage Coaching
A movement and nutritional program for women navigating perimenopause and menopause.
Sage Coaching is a movement and nutrition program designed specifically for women navigating perimenopause and menopause. This stage of life brings unique changes, and Sage Coaching helps you adapt, strengthen, and thrive through it with practical, evidence-based strategies.
This program is about moving smarter, eating well, and feeling your best – without the overwhelm. With tailored exercises to support bone health, muscle strength, and mobility, plus a nutrition approach that balances hormones, boosts energy, and supports metabolism, you’ll have everything you need to feel strong, confident, and in control of your body.
Sage Coaching isn’t just about weight loss – it’s about aging well, maintaining independence, and feeling empowered in your health choices. Whether you’re struggling with energy dips, stubborn weight gain, joint pain, or just want to feel like you again, this program gives you the tools and support to make it happen.
- What’s Included:
- Tailored, on-demand exercise workouts to build muscle and support bone health.
- Personalised Macro & Calorie Goals – Knowing how much protein, carbohydrates, fats and calories your body needs to maintain a healthy weight is where the magic happens.
- Simple Weekly Challenges help you form and build healthy habits over time.
- Recipe Collections – Nutritional meals specifically designed for women navigating perimenopause and menopause.
- Monthly Live Online Group Sessions – A 30-minute online group session with Cass, providing education and support for menopausal symptoms. You’ll have the opportunity to chat with Cass and ask any questions.
- Supportive Community – Full access to all the support you need – including responsive, daily support from your real human Support Specialist, Evie.
Perimenopause and menopause is a new chapter – but with the right approach, it can be one of your strongest yet. Let’s make this stage work for you!