Sage Coaching: Finally, a Program Built for Your Stage of Life
Let’s be honest — navigating perimenopause and menopause can feel like your body has a mind of its own.
The most common struggles I hear from women?
“I’m doing everything right, but I still can’t lose weight.”
“I feel tired all the time.”
“I can’t sleep.”
“My moods are all over the place.”
“I just want to feel like me again.”
Here’s the truth:
Losing weight and managing menopause symptoms gets easier when you know the right way to eat and move for this stage of life.
That’s exactly where Sage Coaching comes in.
Sage Coaching is a movement and nutrition program designed specifically for women in perimenopause and menopause. It’s practical. It’s evidence-based. And most importantly — it works with your changing hormones, not against them.
Inside Sage Coaching, you’ll learn:
How to eat for your metabolism now. Get personalised protein, carb, fat and calorie targets designed for your stage of life — because one-size-fits-all doesn’t work here.
How to move smarter, not harder. On-demand workouts that strengthen muscle, support bone health, improve balance, and keep your body strong.
How to create habits that stick. Weekly challenges help you build long-term healthy habits without feeling overwhelmed.
How to feel in control again. From brain fog and mood swings to stubborn belly fat and joint aches — you’ll learn real strategies to ease the most common menopause symptoms.
What’s Included:
Personalised calorie & macro targets
On-demand strength, cardio, balance & mobility workouts
Weekly healthy habit challenges
Delicious, hormone-friendly recipe collections
Monthly live group coaching with Cass
Daily support inside our private community
Perimenopause and menopause don’t have to feel like the end of your best years.
With the right tools, this can actually be one of your strongest, most empowered chapters yet.