Do Your Gut Microbiome Influence What You Eat?

A chalkboard flatlay with a drawing of a brain on one side and a series of healthy foods on the other

THE GUT-BRAIN CONNECTION When we think about what influences our food choices, we might attribute them to cravings, nutritional needs, or simply habits. But did you know that the trillions of microorganisms living in your gut—collectively known as your microbiome – are playing a significant role in guiding what you eat? These tiny gut residents […]

Nurturing Your Gut: How to Look After Your Bacteria So They Look After You

When we think about health, we often focus on the obvious—exercise, eating well, getting enough sleep. But there’s a hidden world inside us that’s just as crucial to our well-being: our gut bacteria. These tiny organisms play a massive role in our overall health, and looking after them is key to ensuring they look after […]

The Marvelous Functions of Fiber: How It Keeps You Healthy

When it comes to nutrition, we’ve always known that a diet rich in fiber is good for our digestion. But recent scientific discoveries have shown that fiber actually does much more for our bodies than just keeping us regular. It’s time to take a closer look at the different types of fiber and how they […]

The Influence of Our Microbiome on Illnesses

Hello everyone! I want to delve into a fascinating topic that has a profound impact on our health: the human microbiome. This complex ecosystem of trillions of microorganisms, primarily residing in our gut, plays a crucial role in maintaining our overall well-being. Recent studies have highlighted how our microbiome influences various illnesses, from digestive disorders […]