Sleep Disturbances? Welcome to the 2 AM Club.
Sleep Disturbances? Welcome to the 2 AM Club. Waking up in the early hours for no apparent reason? If you’re a woman in your 40s or early 50s finding yourself staring at the ceiling in the middle of the night, welcome to what I call the 2 AM Club – an unofficial (and unwanted) sisterhood […]
Belly Fat? – It’s Not You, it’s Oestrogen
Belly Fat – It’s Not You, it’s Oestregon If you’ve noticed your body changing during your 40s and beyond – particularly around your midsection – you’re not imagining things. One of the most common complaints during perimenopause is the stubborn arrival of belly fat that seems to appear overnight and refuses to budge, no matter […]
The 4 Telltale Signs You Might Be in Perimenopause…
Perimenopause can feel like a rollercoaster, but often its symptoms are disregarded as they appear common when they appear in isolation. Perimenopause is not something to be afraid of – but something that, if you’re prepared and know the symptoms, you’re less likely to have a hard time, as you can better manage the experience. […]