If you’ve been craving time to truly pause, this retreat is your chance to step away from the noise and carve out space for yourself. Here, rest isn’t a luxury — it’s the foundation. We’ll focus on slowing down, reconnecting with what matters most, and gently rising into new habits that feel achievable and supportive. Because lasting change comes from small, consistent steps, grounded in deep rest and renewal.
At our Quies Retreat, you’ll be guided by local, highly skilled practitioners who are dedicated to helping you slow down, reset, and reconnect with your more balanced self. This isn’t just time away from the everyday — it’s a supportive space to restore your nervous system, learn gentle practices you can bring into daily life, and create rhythms that feel natural and sustainable.
You’ll leave with simple, practical tools and a renewed sense of clarity — no diets, no pressure, no judgement. Just guidance, growth, and true restoration.
If life has felt like a constant juggle, with little time left just for you, the Quies Retreat is your invitation to pause. Over a few nourishing days, you’ll step away from the everyday chaos and give yourself permission to rest, reset and reconnect.
With gentle practices to quiet the mind, nourishing food to restore balance, and space carved out just for you — this retreat is about making yourself a priority again. It’s not about doing more, it’s about finally allowing yourself to simply be.
2pm Arrival and check in to your suite, and time to gently settle in.
3pm Welcomed with a refreshing drink and nourishing snack.
4.30pm Restorative yoga session — gently arrive in your body, set the tone for the weekend, and create space to begin your retreat journey
6pm Welcome circle with intention setting — a gentle space to ground, set your focus for the weekend, and release what no longer serves you
7.30pm Enjoy an evening meal lovingly prepared by your private cook, shared together in the main house
9pm Evening wind down — time to settle into your accommodation, curl up with a good book, or simply allow yourself an early night of rest
7.30am Wake-up yoga — a gentle 45min morning flow to energise your body, clear your mind, and prepare for the day ahead before breakfast
8.30am Nourishing breakfast — a spread of gut-loving foods designed to gently detoxify, restore balance, and nurture you from the inside out
11.30am Wholesome lunch — a colourful, nutrient-rich meal designed to support digestion, balance hormones, sustain energy, and leave you feeling light yet deeply nourished
1pm Art therapy workshop — explore how you respond to stress and its impact on your emotional well-being. Through the grounding practice of working with clay, reconnect with your inner calm, release tension, and create space for emotional balance and self-expression
3pm Afternoon tea — a light, nourishing refuel with wholesome treats to restore energy, satisfy your cravings, and keep you feeling balanced and ready for your next session
4.30pm Wind-down yoga — a gentle session to release tension, quiet the mind, and prepare your body and breath for a restorative meditation
5.30pm Wind-down meditation — a gentle practice to deepen the day’s restorative work, quiet the mind, and fully integrate the balance and calm cultivated throughout your retreat
7pm Private dinner — Savor a chef-prepared, nourishing meal in the intimate upstairs function room of the Malthouse, overlooking the beautiful grounds and lake, while enjoying a light, engaging session on practical strategies for healthy living, restoring balance, and supporting long-term wellness
8am Start your day with a rejuvenating sound therapy session by the lakeside, allowing the gentle vibrations to calm your mind, energise your body, and set the tone for the day ahead
9am Mosey down to the main house for a nourishing, prepared breakfast to start your day feeling restored and energised
11am Closing ceremony — a reflective and heartfelt gathering to honour your journey, integrate the weekend’s experiences, and set intentions as you step back into everyday life feeling restored, balanced, and inspired
12pm Final lunch — a nourishing, celebratory meal to mark the end of your retreat, featuring wholesome, gut-loving foods that restore balance, energise, and leave you feeling satisfied and cared for
1pm Check-out and departure — take a final moment to savour the calm, collect your belongings, and step back into daily life feeling restored, balanced, and renewed
This delightful two-bedroom villa provides a generous and inviting sanctuary, ideal for families or couples vacationing together. Both bedrooms feature comfortable king-sized beds, promising a peaceful and indulgent night’s rest. The villa’s carefully crafted design includes a shared bathroom with contemporary fixtures and elegant touches. Complete with a welcoming living space, abundant natural sunlight, and charming outdoor areas, this villa delivers a tranquil haven where relaxation meets sophistication.
Perfect for those desiring a quiet retreat with all the comforts of home.
